Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

645.297 - 667.803 Dr. Rhonda Patrick

And it's not even like full-on sleep restriction where you're taking away four or five hours of their sleep. It's just one to three hours less. And so it really has profound effects on metabolism and this sort of accumulates. So there's a cumulative effect. It's called sleep debt, right? So when you're getting less and less sleep each night, it's like you build up this sleep debt.