Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

6400.157 - 6433.237 Dr. Rhonda Patrick

And I didn't talk about that in my perfect day, but it actually is a part of my big day. I have a family and I spend a lot of time with my family. So that would be number two. And I think number three would be that. I think. I think there's a lot of potential people are missing in terms of their optimizing their health, their own health and their own lifespan and life expectancy and health span.