Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

6297.918 - 6325.748 Dr. Rhonda Patrick

I would say, exercise get out there and and and make it a part of your personal hygiene i think that exercise it not only makes us healthier and improves the way we age i think it makes us better humans i think it makes us kinder it makes us happier it makes us um you know just just better people and i think that affects the world yes um so i if we could get everyone to like do