The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
And there's been studies that have looked at, well, what does happen to normal, quote unquote, healthy people that haven't been diagnosed with any sort of metabolic disease? What happens is after three nights of getting one to three hours less sleep per night is that their body isn't disposing of glucose properly. So their blood glucose levels stay elevated.
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