The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Yeah, it's the bdnfprotocols.com. That's the BDNF Protocols Guide. It talks about the easy-hit exercises that have been shown to increase BDNF, as well as other things like polyphenols and how much, and other dietary factors that have been shown to improve and increase BDNF. It's why I do the cocovia. It's why I do the blueberries.
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