The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
But that was, you know, to me it was just like it was so crazy to see like my fasting blood glucose levels so incredibly high without changing my diet, really. And, you know, I was still sort of physically active. I was going for walks, but I wasn't doing my usual like a run. I eventually started doing HIIT. So the point here is that actually even just...
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