The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
break the plant, like by chewing it, or you break the plant wall, the glucoraphanin comes in contact with an enzyme called myrosinase that breaks it down into a compound called sulforaphane. So sulforaphane is really high in broccoli sprouts. In fact, it's... 100 times higher than mature broccoli. Sprouting broccoli is another option.
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