The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Omega-3 and vitamin D, you know, you can make it from the sun. It gets converted into a steroid hormone. Very, very important. Very important. It's a steroid hormone regulating, you know, 5% of the human genome. So without it, lots of stuff's going wrong. But, you know, there's a lot of things that regulate whether or not you can make vitamin D, right, where you live.
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