Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

5457.962 - 5478.198 Dr. Rhonda Patrick

Yeah, I mean, it depends on the type of fish you're eating too, right? So the best types of fish to eat would be salmon, mackerel, sardines. These are high omega-3 but low mercury fish. Wow. And there's actually even studies showing that the omega-3 fatty acids protect against the mercury to some degree. You don't want to eat swordfish already. Swordfish is very high. That's a very real thing.