Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

5400.206 - 5427.681 Dr. Rhonda Patrick

You have to take a lot of it. But studies have found that people with 4% omega-3 index, that's low. Actually, people in the U.S., the average omega-3 index is like 5%. If you take two grams of omega-3, so supplemental omega-3 per day for, was it like three months or so, then, or three or four months, then you can go from a 4% low omega-3 index to a 8% high omega-3 index.