The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
It's like smoking. So omega-3 levels, as measured by the omega-3 index. So this is like measuring it in your red blood cells. It's a long-term marker of omega-3. It's a beautiful study that was done by Dr. Bill Harris. It was a Framingham cohort published a few years ago. And he looked at people's omega-3 levels, so high or low. High would be 8%, low would be 4%.
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