Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

5215.586 - 5241.258 Dr. Rhonda Patrick

Then I do, let's see, so the omega-3, then I do vitamin D. So I take around, I total around 4,000 IUs of vitamin D a day. So I get like 2,000 in a vitamin D supplement plus 2,000 in my multivitamin, so I take a multivitamin as well. And then I take magnesium. And then I take another product called Magnesium, which is like a powder I put in my water that I take all my vitamins with.