Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

5160.885 - 5186.298 Dr. Rhonda Patrick

see did i do any supplements in the morning no i usually do my supplements sometimes i'll take an omega-3 in the morning as well these days i've been only doing it at night so then i get to dinner time and dinner i like to have some nice protein and then i like to have either roasted vegetables or a salad so i'd like to get some more vegetables in there and salad also sometimes i'll have you know