Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

5084.645 - 5109.761 Dr. Rhonda Patrick

yeah you don't want to put milk or dairy in there because it blunts the polyphenol it binds up the polyphenols and then you're not going to get the same effect so if you're going to if you like milk or no almond milk's fine if you like creaminess almond milk would work but you don't want like dairy interesting okay but so that would so that forgive you okay so you're telling me that i'm telling you like my perfect day that i you know can do right um so turkey burgers and then um you know