Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

5006.869 - 5031.143 Dr. Rhonda Patrick

brain boost i don't know what it is i think it's the polyphenols and the blueberries but i'm not alone in that like other people sure talk about it where it's like instead of having the caffeine that mid-afternoon i get the blueberries and there's studies showing that it improves cognition and memory across the lifespan young young children adolescents older age boom so i do that and what's the next best thing besides blueberries that will give you that