Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4965.946 - 4984.351 Dr. Rhonda Patrick

And cognitive stimulation is also very important for brain-derived neurotrophic factor. We were talking about exercise increasing. Well, cognitive stimulation does as well. Novelty, learning something new, all those things are important. So having a podcast like the School of Greatness where you're constantly, you know, learning new things, it's very good for the brain. It's good for the brain.