The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
listen to some music or maybe a podcast that I'm interested in listening to or maybe read a book or read a science study. And so I'd be in there for about 20 to 30 minutes depending on how I'm feeling. And sometimes I'll put some water on the rocks to get steam. I like the steam as well. So I do that. Then I'll get out and then I'll have my bigger protein meal.
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