Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4826.027 - 4851.504 Dr. Rhonda Patrick

Actually, almost all the time. Really? I work out outside. I do my lifting outside. So I would go out and I would do my sort of CrossFit training protocol, which I love. And so this is like an hour-long workout. And I do some resistance training depending on the day. Maybe I'll do some squats and deadlifts, mix it in with a workout, maybe some rowing in there, burpees, a little push-ups.