The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
some like egg or something like very light that's protein and then i'll go outside because i want that early morning light exposure to reset my circadian rhythm so that i again fall asleep at the right time and it's really that light exposure early in the morning is very important for that resetting of the circadian rhythm i go outside and i work out i work out outside
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