Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4759.651 - 4785.085 Dr. Rhonda Patrick

oxygen chamber all the time like anything you can do okay so what i would do is wake up when i would naturally wake up yeah i typically naturally wake up around seven a.m and no alarm though just wake up i don't yeah i mean the only time i use an alarm is if i have to wake up before seven like i'm doing a sunrise hike or something or i'm in another time zone or something and i have to use it but i would wake up naturally