The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Lewis Howes
Sure, yeah, yeah, yeah. Now, if you could create an optimal day protocol, let's just say you have all things perfect in life and you can wake up, go to sleep at a certain time, eat what you want, train the way you want, do hot, do cold, like you have a perfect day all the time in the world. How would you set up your perfect day protocol with sleep, food and workouts?
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