Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4659.529 - 4681.344 Dr. Rhonda Patrick

Yeah, and then it really does, in fact, my husband is religious about it every night. He has to do, he does the hot tub. And then cold? And then cold, cold plunge. And then... He sleeps like a baby? Sleeps like a baby, like, because I don't have as much trouble falling asleep. Like, I get, he's more of a night person. Like, I can go to bed at 9, I'll be asleep at 9.30, no problem. Wow.