The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
You're talking about being cool. You don't want to like get in the sauna then get right into bed and you're sweating in bed and you can't go to sleep. But usually if you take like a shower, a cooler shower after that, you know, or some people like to get in their cold plunge, but you don't have a cold plunge and just do a shower. Cold shower, yeah.
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