Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

460.774 - 482.602 Dr. Rhonda Patrick

So your body is a phone, and if you don't recharge your phone at night, It dies. It dies. It's not going to run properly. It's going to eventually die and you won't be able to use it. So it's kind of like the same thing. You have to recharge your battery when you're sleeping and that's kind of what you do. And that includes everything from brain function to immune cell function.