Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4588.585 - 4617.925 Dr. Rhonda Patrick

disrupts your sleep and i think that might be even more important than like what you're eating um as well as getting that physical activity earlier in the day makes a difference and then the other thing that i think is even more important than the food is heat stress it's like doing a hot tub or a sauna that if you do that pretty close to bedtime like not necessarily right before bed but like maybe a couple of hours before bed it really seems to improve sleep really yeah and there's a lot of