Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4558.665 - 4587.945 Dr. Rhonda Patrick

Been a few years since I read those studies, but like if you're looking at like the macronutrient level I would say that that It seems as though different types of foods are affecting different stages of interesting It is interesting and it also is sorry to all the people out there that want to say it's the one or the other let's I'm just gonna tell you what the data says is that it's like I don't remember which one improved the deep sleep and which one because honestly, I don't know that you know, I yeah eating your meal right before bed also kind of