Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4520.935 - 4547.661 Dr. Rhonda Patrick

So there's a lot, there's been some studies and this isn't, you know, I don't remember the details like in great detail, basically. There have been studies that have looked at like, if you eat a high carbohydrate meal for dinner versus a high fat meal versus high protein. And I don't remember all the details. All I remember is that one would improve deep sleep, but the other would improve REM.