Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4480.14 - 4500.759 Dr. Rhonda Patrick

I feel like, I mean, that's what exercise does. And in fact, exercise activates, vigorous exercise activates a lot of those same repair processes, like autophagy. That's one of the things that's happening when you're not eating. It also happens when you're sleeping and not eating. So again, it comes back to exercise forgives a lot of sins. Not all of them, but I mean, it really does.