Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4460.894 - 4479.64 Dr. Rhonda Patrick

And then are they working out to make sure they're at least getting that aspect of increasing, you know, getting that muscle protein synthesis? Because so if you are going to be doing some intermittent fasting and there's an argument to be made to kind of like do a little once in a while sort of just clean out, right, where you kind of stress your body a little bit and do that. But