Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4382.722 - 4410.698 Dr. Rhonda Patrick

is that no no like treats not even a little snack a couple of nuts i mean that's not going to be as big as a meal right like let's be real yeah so i'm some people really take it seriously like they don't want to take a vitamin or anything like like don't worry about you drink water or whatever i take my vitamins like close to bed you know so but but yeah you don't want a full-on meal yeah i mean now of course there's there's times that i've been so obsessive about it where i then i go to bed hungry and i'm cold because