Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4358.806 - 4378.239 Dr. Rhonda Patrick

I think typically it's like three hours are what a lot of the experts like Dr. Satch and Panda have sort of come to the conclusion. Because if you think about... If you finished eating three hours before you go to sleep, then for the first two hours, you're going to be finishing up the digestion process, right? And then the rest of the time, it's repair mode, right? Wow. It's repair mode.