Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

434.756 - 460.274 Dr. Rhonda Patrick

And it's why sleep is so inherently connected to neurodegenerative disease because it is a repair time, right? Lots of things are going on with the brain. but also your metabolism and blood pressure. Your blood pressure resets. Everything's resetting during sleep. Digestion shuts down so that you can do all this repair stuff. So if you think about your body as kind of like a phone.