The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
When you sleep. However, if you just ate a meal before you hit the pillow, your digestion, all that stuff, that goes on for like five hours. There's a lot of stuff happening that shunts energy away from, the energy ships from repair, it's still in digestive mode. So repair mode needs to be fasted.
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