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The School of Greatness

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

4254.665 - 4277.217 Dr. Rhonda Patrick

And I think that the protein is important for fueling our muscles, for improving muscle mass, and for repair as well. And so that would be a bigger thing. And also, like, You know, intermittent fasting as well. I still try and I still think that it's important to do a type of it, time-restricted eating.

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