Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3733.062 - 3757.227 Dr. Rhonda Patrick

it does meal timing like around the meal time a little extra helps but yeah that's the case where if you're already physically active and you're doing you do that actually i like to do mine in the morning um it's just how i like even though i perform better performance wise if i if i go for a run in the afternoon i'll be like faster um yeah i still like the the pump i get in the morning it's just good to get a complete also it does it feels good to get a complete tired or later in the day sometimes