The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Actually, the body weight squats or something that's really going to get like heart rate high, higher, it's the lactate you want to generate because that's what's causing the glucose transporters to basically become, you know, able to take the glucose in. So that's where the vigorous comes in.
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