The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
You can do the exercise before or after, either, either or. It doesn't have to be both. But yeah, so timing it around a meal also really... And again, it's the vigorous exercise that's the best. You always hear about, oh, you should go for a walk after a meal.
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