The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
And they get these people to do like 30 minutes of exercise like before a meal, anywhere between like an hour or so before a meal or after a meal. And it really dramatically improves their glucose disposal. So they're not getting that big spike.
0
💬
0
Comments
Log in to comment.
There are no comments yet.