Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3549.36 - 3570.777 Dr. Rhonda Patrick

So exercise is really helping a lot with that. And it's not like, if you're getting the spike, everyone's kind of spikes after a meal, but if you do that, in fact, there's been studies showing that doing those exercise snacks we were talking about, if you time them around meals, most of the studies have been done with people that have metabolic syndrome or type 2 diabetes.