Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3302.115 - 3325.722 Dr. Rhonda Patrick

for sure and and buffering encountering those negative effects that stress does have because there's lots of things that are out of your control and You have to like you have to find a way to buffer that and exercise is one of those ways that does buffer it for sure something I wanted to talk about what you mentioned earlier from lack of sleep to also high intensity exercise or resistance training and