Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3261.143 - 3283.523 Dr. Rhonda Patrick

I mean, there's like a million things that you're like the stress, right? The stress that ages us. I mean, I feel like I aged like 20 years after I became a mom. But it was like, oh, yeah. For sure. Not just the sleep, like not like the lack of sleep, but just the stress of like the worry, the worry of everything, you know, and stress is accelerates aging on like a molecular level.