Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3129.711 - 3158.138 Dr. Rhonda Patrick

Um, certainly I would say I'm stronger and my VO2 max has improved my running. I'm faster. And even the strength training has helped with that. And so there's been like, like I've definitely been like lifting a lot more and that's carried over to my cardiovascular performance as well. Why is that? I don't know. I think my legs are stronger. You know, I think it's a big part of it.