Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

311.522 - 334.974 Dr. Rhonda Patrick

It's really interesting because it has to do with their circadian rhythm. So this 24-hour clock that our body is on, all of our cells are on, our metabolism, our neurotransmitter production, our hormone production. And when that circadian rhythm is disrupted, things kind of go haywire. And so their circadian rhythm, it's like a fundamental difference where it's just a little different.