Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3088.971 - 3114.393 Dr. Rhonda Patrick

They're doing this at 50, so it's never too late. But also just look what exercise can do. Wow. Right? And that's like for me, I like to understand. I get this like dopamine. I'm like, oh, yes, like this is what I can do. I'm on it, you know? And it's like that's – it helps me understand. adopt a type of protocol where I'm doing my exercise and I'm motivated and that was definitely part of it too.