Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

3036.074 - 3064.63 Dr. Rhonda Patrick

and they didn't start them out with this right out the gate it was like the first six months was like progressive right and after the two years okay so as we age our hearts get smaller and stiffer okay smaller and stiffer as we age and that affects not only our exercise capacity but it affects our cardiovascular disease risk our heart attack risk hypertension risk right all of these things are connected so after those two years of you know five to six hours of physical pretty good physical exercise every single week