The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Okay. So they went from not exercising to five to six hours of physical activity a week. A large portion of that they were doing what's called maximal sustainable intensity. So you're doing, it's a lot of vigorous exercise. They're like 80% max heart rate, 75, 80% max heart rate. And then they were doing the Norwegian four by four once a week. Wow.
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