The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
So you're going pretty hard for the entire four minutes, as hard as you can maintain for the entire four minutes. And then you rest for three minutes. Rest as in low intensity, very low. You want your heart rate to come down. And then you do it, repeat four, so you do it four times. And that is one of the best ways to improve your cardiorespiratory fitness.
0
💬
0
Comments
Log in to comment.
There are no comments yet.