Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

2911.713 - 2939.622 Dr. Rhonda Patrick

burn out like like all your exercises hit like it's a bit much right but um you know if you're doing some of the best ways to do it would be like a longer interval so like a one minute interval of like going harder or there's the norwegian four by four this is one of the best ways to improve your vo2 max and that is where you go four minutes at an intensity that's pretty high that you can maintain and sustain for that entire four minutes usually it's about 85 max heart rate