The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
Well, so this is where... Where you can't talk. Right. Well, so that... How many minutes a week? It all depends, right? So people that are doing two and a half hours of this moderate intensity, about 40% of those people still can't improve their VO2 max until they add in high intensity. Now, the question is, well, how much? How much do you want to improve? Right?
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