The School of Greatness
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Dr. Rhonda Patrick
And one of the best ways to improve VO2 max is high intensity interval training. So there's been those studies done where even people that are doing... So what do we hear about physical activity requirements? We hear two and a half hours of moderate intensity exercise a week, right? That would be... you know, the kind of exercise where you can, the talk test.
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